Favorite Health Food: salmon and asparagus. kale salad
Favorite Sinful Food: chocolate!!
My Preferred Method of Exercise: elliptical
My Approach to Weight Loss: 1200 calorie diet + workout on the elliptical for 40-60 mins 5-6 days a week
DietBet Winnings: $734.95
New Me By 2023 - Win a $1,000 Wardrobe! (Winner)
Lose 3% in 4 Weeks (Winner)
Non-scale victory of the week!
meal prepping is getting easier and easier! woohoo!
What do you feel you could have done better this week?
less snacking!
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
more sleep!
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Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Balancing work, family (a toddler who snacks a gazillion times a day, a 10 year old who seems to only like pasta
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
7
How would you rate your current diet?
4
What are your goals for the upcoming week?
1200 calorie diet and working out on the elliptical once a day (for 40-60 mins!)
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