Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

being consistent with dieting and staying focused

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

my goal is to workout everyday for atleast 45 minutes. Stay on track with eating healthy, and being mindful of portion sizes.