Non-scale victory of the week!

None

What do you feel you could have done better this week?

EverythinG

How many days did you exercise last week?

3

How would you rate your diet last week?

2

Non-scale victory of the week!

None really

What do you feel you could have done better this week?

Not eating just because it’s there

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Three walks

Non-scale victory of the week!

Only ate one slice of pizza

What do you feel you could have done better this week?

Not snack when not hungry

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Lose a pound stay on track get less than 150 carbs daily

Non-scale victory of the week!

Feel better, clothes fit better.

What do you feel you could have done better this week?

Not snack so much

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Want to try keto.

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating because it’s there

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

Loose ten pounds, jk. Stay on track only eat when hungry.