How many days did you exercise last week?

4

How would you rate your diet last week?

3

Long-term goal weight

190 lbs

What do you find most challenging in reaching your long-term weight loss goals?

food

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

get to t3 4 days next week. bed by 10 and strict healthy food