Non-scale victory of the week!
I WON!
What do you feel you could have done better this week?
less sweets still
How many days did you exercise last week?
6
How would you rate your diet last week?
5
See lessFavorite Health Food: Fruit, all fruit
Favorite Sinful Food: dessert, anything with sugar
My Preferred Method of Exercise: weightlifting
My Approach to Weight Loss: calorie deficit, more activity.
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Non-scale victory of the week!
I WON!
What do you feel you could have done better this week?
less sweets still
How many days did you exercise last week?
6
How would you rate your diet last week?
5
See lessNon-scale victory of the week!
walked 5-7 miles everyday
What do you feel you could have done better this week?
nothing, i worked out, stuck to my diet and drank tons of water!
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
keep it up!
See lessNon-scale victory of the week!
i made the 2nd goal!!!!
What do you feel you could have done better this week?
more water.
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
continue!
See lessNon-scale victory of the week!
did not eat out
What do you feel you could have done better this week?
tracking my diet
How many days did you exercise last week?
4
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
walked a lot!
What do you feel you could have done better this week?
better portion sizes
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
meal prep
See lessNon-scale victory of the week!
nothing
What do you feel you could have done better this week?
everything lol
How many days did you exercise last week?
5
How would you rate your diet last week?
1
What are your goals for the upcoming week?
EAT BETTER
See lessNon-scale victory of the week!
closed my rings everyday
What do you feel you could have done better this week?
less sugar
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
walk the pup 3 times
See lessNon-scale victory of the week!
i was Conscious of my bad choices
What do you feel you could have done better this week?
diet better
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
meal prep
See lessNon-scale victory of the week!
I made a bigger effort to make dinner.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
sleep better
See lessNon-scale victory of the week!
went to the gym and tried coffee with no sugar.
What do you feel you could have done better this week?
food choices
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
have healthy snacks available, prep lunches
See less