Favorite Health Food: Eggs
Favorite Sinful Food: Cookies
My Preferred Method of Exercise: Heather Robertson workouts on YouTube
My Approach to Weight Loss: All about balance
My Weight Loss Program: Weight Watchers
Fitness/Exercise Apps: WW
Fitness Devices: Amazon Halo
Instant Loss New Year, Fresh Start (Runner-up)
Non-scale victory of the week!
resisted cupcakes at work and saved them for my “treat” day after weigh in.
What do you feel you could have done better this week?
sleep more
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
still trying to hit 7 hours of sleep total...would like to lose another 1 lb-2lbs
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Non-scale victory of the week!
I managed to have sleepy time tea every night this week instead of snacking before bed.
What do you feel you could have done better this week?
less fruit...I have been using that a substitute for everything else
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
sleep more, no dairy
See lessNon-scale victory of the week!
meal plan and exercise 5 days
What do you feel you could have done better this week?
less snacks, more sleep
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
more sleep, less nighttime snacking
See lessLong-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I tend to start off on the right foot, but do too much that isn’t sustainable instead of smaller goals over time which then leads to my getting off track.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
get enough sleep, ,continue tracking in weight watchers app, posting for accountability on Instagram, exercise w2 Heather Robertson program
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