Non-scale victory of the week!
I started getting back into fasting at around 20-24 hours daily since last week. I also started counting calories which allowed me to gain insight on my daily caloric intake so that I can eat less and lose weight.
What do you feel you could have done better this week?
what I feel I could’ve done better this week is managing my time or not spending too much time on a certain task so I can free up space for other activities such as a 30 min cardio session or a run/walk outside to get active.
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
My goal for this week is very similar to my goal last week, just continue what I’ve been doing and do not deviate from it. It has been working so far. I have lost 3 pounds in 2 weeks or at a rate of 1.5 pounds per week and I will continue to do so until the last weigh in day to get to that target weight.
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