TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in0 lbs
0% 1-Month Change0 lbs
-10.4% Lifetime Change-17.8 lbs

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Mar 17, 2021 · 165 lbs

Non-scale victory of the week!

I started getting back into fasting at around 20-24 hours daily since last week. I also started counting calories which allowed me to gain insight on my daily caloric intake so that I can eat less and lose weight.

What do you feel you could have done better this week?

what I feel I could’ve done better this week is managing my time or not spending too much time on a certain task so I can free up space for other activities such as a 30 min cardio session or a run/walk outside to get active.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

My goal for this week is very similar to my goal last week, just continue what I’ve been doing and do not deviate from it. It has been working so far. I have lost 3 pounds in 2 weeks or at a rate of 1.5 pounds per week and I will continue to do so until the last weigh in day to get to that target weight.

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Mar 02, 2021 · 170.4 lbs

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

The commitment and possibly the lack of knowledge to achieve my weight loss

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

my goals for the upcoming week is to run at least 4-5 times for 30 mins at a pace of 10 mins per mile, track my caloric intake and have it under my target calories, eat less high glycemic foods and eat more fiber and drink more water. I also aim to lift weights at least 4 times this week and sleep about 6-7 hours per night

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