Non-scale victory of the week!

today I got myself back on track but my office has stored candy in my office and that’s my weakness! been a TOUGH week!!!

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

75 HARD

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

consistency and findings time to work out. right now I work while teaching all three kids at home due to the pandemic.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

go for a morning walk every day and sleep at least 5 hours every night