Favorite Health Food: Chicken Butter Garlic w/ Sautéed Zucchin
Favorite Sinful Food: Mocha Frape
My Preferred Method of Exercise: Boxing and Jogging
My Approach to Weight Loss: Better food choices and sticking with my workout regiment
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: FitBit Premium
Fitness Devices: FitBit
DietBet Winnings: $1,042.28
Non-scale victory of the week!
last few months have been bad when it comes to meals and etc but tired of excuses and ready to get back up and try again.
What do you feel you could have done better this week?
find a meal plan that suites me better and not have access to unhealthy foods.
How many days did you exercise last week?
2
How would you rate your diet last week?
2
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Non-scale victory of the week!
not good all the way around stressful week
What do you feel you could have done better this week?
everything!
How many days did you exercise last week?
3
How would you rate your diet last week?
1
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Non-scale victory of the week!
I have resisted eating unhealthy food for 2 wks now
What do you feel you could have done better this week?
yes
How many days did you exercise last week?
4
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
getting better at resisting snacking on bad foods
What do you feel you could have done better this week?
drink more water
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
drink more water!!
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Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
picking better eating habits, I love food, fatty sugary food!
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
keep up what I am doing, and remember nothing worth while is easy
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