Non-scale victory of the week!

I’m finally ready to start working on my health 10 months after having my baby!

What do you feel you could have done better this week?

I need to cut out the sugar, fine substitutes for dessert.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

3 walks outside and cutting out the junk!

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Stayikh motivated to exercise

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

cut out carbs, keep exercising