Non-scale victory of the week!

fit into size 32 pants

What do you feel you could have done better this week?

nothing i crushed it, but also less pizza

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

sleep 8 hrs a day

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

diet

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

4

What are your goals for the upcoming week?

2 hours of DDPY a day