Lose weight the fun way.

KateB

“

I want to look better and feel better.

Quick Facts

Favorite Health Food: Fruit

Favorite Sinful Food: Chocolate

My Preferred Method of Exercise: Walking and yoga

My Approach to Weight Loss: Lose it and just eat real food (Instant Loss)

My Weight Loss Program: Instant Loss

My Diet Plan: JERF

Fitness/Exercise Apps: Lose It!

Fitness Devices: Apple Watch

DietBet Winnings: $54.20

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-0.7% Since last weigh-in

-1.7% 1-Month Change

-4.1% Lifetime Change

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Christine D.

02/08/2021 4:51AM in Instant Loss New Year, Fresh Start

I submitted my weight. This was not easy for me. I unfortunately cut back dramatically on calories this week and did cardio everyday. I weighed in just as goal weight. I am happy but the weight is not coming off easy.

Vanessa L. , Deb and 11 others like this comment.

KateB

I know how you feel! I am always jealous of people who lose quickly! I feel like I have to fight for every ounce. Keep up the good work!

Roxanne J.

02/07/2021 7:12AM in Instant Loss New Year, Fresh Start

I just realized this is the 8th Diet Bet I’ve done over the last 5 years and the FIRST that I’ve actually won!! Never give up!! 🙌

Jennifer H. , Tanya D. and 36 others like this comment.

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KateB

AWESOME!

Harriet A.

Way to go girl!!! Like you said, never give up!! You did it!!! Woop!! :raised_hands:

KateB

02/07/2021 5:40AM in Instant Loss New Year, Fresh Start

0.2 lbs below goal! This is the most weight I have lost (8 lbs) and the longest I have stuck with a diet in years.

Tanya D. , Stefani R. and 26 others like this comment.

Carrie Anne

Love hearing this!

Dani M.

Congrats!!

Brittany W.

02/06/2021 10:32AM in Instant Loss New Year, Fresh Start

Final week check-in! Comment below with how you have done this week!

Sero K. , Sarah J. and 23 others like this photo.

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Lori O.

I did it! +2 pounds extra! :muscle:

Cyndi T.

Woohoo!! I feel fantastic!! I am really doing this thing! 😊

KateB

01/18/2021 4:11PM in Instant Loss New Year, Fresh Start

Does anyone else self deprecate when they lose weight? I lost a few pounds this week (my first) and was excited but quickly convinced myself “it wasn’t real”, it was “just water weight”, and all sorts of thoughts about how terrible I look and feel. I feel like it’s a self fulfilling prophesy for giving up and is, in a way, allowing me to set myself up to fail. I really want this. I want to feel better. My body hurts all.the.time! I have no energy. I can do this, right?!

Tanya D. , Sarah M. and 18 others like this comment.

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Sarah M.

The better you eat the more energy you'll have. So yes you know you can do it. You need to recite affirmations daily if you dont believe the positive

JennK

Oh I always say it’s water weight and I just can’t get past that one point. We can do this tho!

Amy A.

01/18/2021 11:31AM in Instant Loss New Year, Fresh Start

I had a bad yesterday both emotionally and physically and I totally ate my feelings. I went way over my goal of calorie intake and ate a ton of sugar. In the past, this would derail my diet for weeks, but I'm determined to not let it completely undo all my progress. That day is behind me so it's time to keep moving forward.

Vicki H. , Sarah M. and 29 others like this comment.

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Valerie

One day of over-consuming does not make you a failure! Each and every day is a new chance to succeed. The most important thing is acknowledgement, responsibility, and forgiveness. You are on the right track!

Sarah M.

Today you get to make a new choice. Many choices ahead.

Brittany W.

01/14/2021 7:14AM in Instant Loss New Year, Fresh Start

Motivation! We have a day of the week dedicated to it (Psst it’s Monday) However, finding it is not always that easy.
Click the link to read my blog post “How Do You Stay Motivated?”
instantloss.com/h…

Read the blog post then tell me “How did I stay motivated”