Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

not snacking

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

exercise at least 4 x a day, no gluten, dairy or sugar, under 1200 calories