Long-term goal weight
117 lbs
What do you find most challenging in reaching your long-term weight loss goals?
incorporating more physical activity with a busy work schedule
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
my goal is to increase working out to 5 times a week and avoid gluten and dairy.
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