Shawn

I am ready to be healthy and I don’t want to die young from something I could have prevented.

Quick Facts

Favorite Health Food: Fruits: pineapples and watermelon

Favorite Sinful Food: Chips especially jalapeño chips

My Preferred Method of Exercise: Boxing

My Approach to Weight Loss: Anything in moderation

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness Devices: Apple Watch

DietBet Winnings: $2,573.90

Recent Photos

Friends (83)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.8% Since last weigh-in-1 lb
-0.8% 1-Month Change-1 lb
-52.6% Lifetime Change-133 lbs

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Mar 02, 2019 · 138 lbs

Non-scale victory of the week!

I was able to put on a bikini for the first time ever in life and looked good in it! I also met my goal of running 1 mile in 10 minutes. I have been doing it in just under that.

What do you feel you could have done better this week?

I could have gotten up on Monday and hit the gym instead of going back to sleep because I was tired.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

What no excuses for going to the gym this week and work on improving my run time

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Feb 08, 2019 · 143.2 lbs

Non-scale victory of the week!

Didn’t go crazy with eating while being out of town.

What do you feel you could have done better this week?

Got in a few more workouts this week.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Workout 5 days this week and start working on incorporating a preservative free diet.

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May 16, 2018 · 209.4 lbs

Non-scale victory of the week!

Went to the gym everyday I was off.

What do you feel you could have done better this week?

Ate better. Last week was nurses week and my job got catered food from Panera all week. I ate more bread and soup than I normally would. I could have definitely done better with this.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Stay on track with my eating.

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Apr 29, 2018 · 215 lbs

Non-scale victory of the week!

I received several compliments from people saying how good I look and encouraging me to keep up the work.

What do you feel you could have done better this week?

Gone to the gym. I usually do at least 3 days per week. This week I missed Monday because I was too exhausted to get up. Because I’m already limited in the days I can go due to my long shifts I need to do better at going no matter the excuse on the days I am supposed to go.

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Go to the gym all 3 days I am supposed to go and continue eating healthy. Cinco de mayo is approaching us and I need to stay committed even through that.

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Apr 16, 2018 · 220.6 lbs

Non-scale victory of the week!

Went and joined boxing because I was getting bored at the gym. Although I wasn’t the fastest in class I made it through the end of each class.

What do you feel you could have done better this week?

I don’t feel I could have done better this week. I accomplished every goal I set this week so I am happy about it.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue the momentum from last week. Due to my work schedule last week I could only go to the gym 3 days. This is my short week so I would like to go 5 days this week b

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Apr 09, 2018 · 227.6 lbs

Non-scale victory of the week!

Went and joined a boxing gym in order to switch up my routine.

What do you feel you could have done better this week?

I could have worked out more. I have been bored with the gym so I avoided it the last week.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get back into the routine of working out.

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Mar 30, 2018 · 228.4 lbs

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Just being consistent and making this a life long change.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

To eat clean and avoid the scale because recently I have been a prisoner to it.

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