Non-scale victory of the week!

I was able to put on a bikini for the first time ever in life and looked good in it! I also met my goal of running 1 mile in 10 minutes. I have been doing it in just under that.

What do you feel you could have done better this week?

I could have gotten up on Monday and hit the gym instead of going back to sleep because I was tired.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

What no excuses for going to the gym this week and work on improving my run time

Non-scale victory of the week!

Didn’t go crazy with eating while being out of town.

What do you feel you could have done better this week?

Got in a few more workouts this week.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Workout 5 days this week and start working on incorporating a preservative free diet.

Non-scale victory of the week!

Went to the gym everyday I was off.

What do you feel you could have done better this week?

Ate better. Last week was nurses week and my job got catered food from Panera all week. I ate more bread and soup than I normally would. I could have definitely done better with this.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Stay on track with my eating.

Non-scale victory of the week!

I received several compliments from people saying how good I look and encouraging me to keep up the work.

What do you feel you could have done better this week?

Gone to the gym. I usually do at least 3 days per week. This week I missed Monday because I was too exhausted to get up. Because I’m already limited in the days I can go due to my long shifts I need to do better at going no matter the excuse on the days I am supposed to go.

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Go to the gym all 3 days I am supposed to go and continue eating healthy. Cinco de mayo is approaching us and I need to stay committed even through that.

Non-scale victory of the week!

Went and joined boxing because I was getting bored at the gym. Although I wasn’t the fastest in class I made it through the end of each class.

What do you feel you could have done better this week?

I don’t feel I could have done better this week. I accomplished every goal I set this week so I am happy about it.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue the momentum from last week. Due to my work schedule last week I could only go to the gym 3 days. This is my short week so I would like to go 5 days this week b

Non-scale victory of the week!

Went and joined a boxing gym in order to switch up my routine.

What do you feel you could have done better this week?

I could have worked out more. I have been bored with the gym so I avoided it the last week.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get back into the routine of working out.

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Just being consistent and making this a life long change.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

To eat clean and avoid the scale because recently I have been a prisoner to it.