Non-scale victory of the week!
Being more focused, motivated, and centering my life around being more healthy.
What do you feel you could have done better this week?
Not be tempted to eat more than I should no matter how delicious or how much I want to.... because it's not worth the consequence of gaining weight.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
When I want to eat when it's not time to, I need to DIVERT and keep my mind busy on other things.
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