Favorite Health Food: Vegtables
Favorite Sinful Food: chips
My Preferred Method of Exercise: hiking
My Approach to Weight Loss: up my fitness and do more workout routines while eating healthy .
Staying on Track with Syd! (Runner-up)
Non-scale victory of the week!
This week was a tough work week. I usually eat when I am stressed. I am proud that I was able to resist most temptations.
What do you feel you could have done better this week?
I could have done more exercising. I always do 5km a day walking or more. But I need to up my endurance.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More sleep and more exercise.
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Long-term goal weight
155 lbs
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
I am new to diet bet. I walk every day and make sure I get at least 10,000 steps and I hike once a week. I need to up my game. I am feeling very unhealthy and not comfortable in my own skin. I want to kids to see that their mom can be healthy and confident!
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