Non-scale victory of the week!

I was able to resist soda every day this week!

What do you feel you could have done better this week?

not eating so late

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

I was able to resist soda 4 out of 7 days! That's big for me.

What do you feel you could have done better this week?

I could have more aware of emotional eating.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

Non-scale victory of the week!

Not good. I've had to bury my mother Friday and have been eating my emotions

What do you feel you could have done better this week?

I need to do a craft or grab my dumbells instead of grabbing food.

How many days did you exercise last week?

0

How would you rate your diet last week?

1