Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
eating smaller quantities more often.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
sleep routine on schedule. wake up and exercise. follow nutrition plan
See less