Non-scale victory of the week!

I beat my best half marathon time by 5 minutes!

What do you feel you could have done better this week?

I’ve eaten and drank with wild abandon

How many days did you exercise last week?

7

How would you rate your diet last week?

2

What are your goals for the upcoming week?

do the best I can while on vacation with family.

Non-scale victory of the week!

I’m running SO much faster. tried on a swimsuit today and didn’t hate it!

What do you feel you could have done better this week?

less junky food when I have extra space in my calories

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

meal prep and focus on a decent calorie deficit. don’t go crazy just if I have extra space for more calories.

Non-scale victory of the week!

some of my clothes fit nicely now! SUPER win! Also, my running times plummeted in two races this week.

What do you feel you could have done better this week?

I could have avoided crappy sugary foods and pizza when I had achieved a decent calorie deficit.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

to keep up the calorie deficit and to continue focusing on getting in veggies and proteins.

Non-scale victory of the week!

MY CLOTHES FIT!

What do you feel you could have done better this week?

I could have eaten sweets in moderation rather than going nonstop at them.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

keep it up!

Non-scale victory of the week!

feeling confident to / being able to fit into a dress for Easter!

What do you feel you could have done better this week?

I could’ve done better at making wiser choices I’m eating situations outside my scheduled/structured eating plan. as soon as I step out into the real world, I act like it’s all a special occasion and eat anything.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

get back on track with diet. continue to do strengthening exercises.

Non-scale victory of the week!

when I wanted to binge eat while watching tv, I opted for veggie noodles with mushrooms, and a side of a bell pepper!

What do you feel you could have done better this week?

honestly, I did awesome. exceot the weekend. went a little too far on the treats. I’m looking forward to adding more strength exercises in, and maybe working on increasing protein in my diet.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

more strengthening. no bingeing on bad foods when I give myself a little grace.

Non-scale victory of the week!

just plain feeling great. energized, proud of myself, and excited about how I am already starting to see changes.

What do you feel you could have done better this week?

I could have integrated more strength/toning workouts. but that will come! this past week was all about food.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

my main goals are just to continue striving for a caloric deficit and to find smart ways to balance out “less great” food days - like family get togethers when I have a few drinks.

Non-scale victory of the week!

ran my best time in a race this past weekend! otherwise, I was pretty horrible with food.

What do you feel you could have done better this week?

I could’ve been much more intentional with my eating. my portions need to decrease.

How many days did you exercise last week?

7

How would you rate your diet last week?

1

What are your goals for the upcoming week?

focus on diet. no more than one snack per day.

Non-scale victory of the week!

being mindful of my meals and passing up on nonstop evening snacking

What do you feel you could have done better this week?

made better substitutions to cut down on calories (skip the fresh Parmesan in grits!), and cut back on the daily sweets/snacks.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

keep going with cooking dinner at night. keep eating early. step away from the tv and do other things after about 15-30min.

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

going all in for a couple weeks or a month, deciding I’m “pretty happy” and that I “could lose tons of weight if I really needed to,” and giving up.

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

1

What are your goals for the upcoming week?

to continue my daily runs, add in some strength training or yoga, and to track my calories to remain aware of what I’m eating