Non-scale victory of the week!

Not over indulging in sweets

What do you feel you could have done better this week?

I could have challenged myself more physically

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Feel better. Lose 2 pounds

Non-scale victory of the week!

I worked out several days this week and reached for healthier snack options.

What do you feel you could have done better this week?

I could have gone walking more.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Treat myself well

What do you feel you could have done better this week?

better control of what I eat

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

having fun with it!

Non-scale victory of the week!

feeling the muscles in my legs strengthen

What do you feel you could have done better this week?

more veggie snacks

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

more sleep!

Non-scale victory of the week!

eating way less sugar

What do you feel you could have done better this week?

choosing healthier dinners

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

better dinner choices

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Clean eating is the hardest for me. I love some baked goods!

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Veggies first!