Long-term goal weight
148 lbs
What do you find most challenging in reaching your long-term weight loss goals?
avoiding cravings, trying not to eat depression away
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
stay within macros all week, workout 5 days (complete 4th week of exercise challenge), get to bed an hour earlier, yoga & meditation every evening
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