How many days did you exercise last week?

1

How would you rate your diet last week?

2

Non-scale victory of the week!

Didn’t resist enough this week with the county fair going on

What do you feel you could have done better this week?

Ate better and less

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back on eating less and better foods

Non-scale victory of the week!

Three good workouts this week on the treadmill... and I am not a runner

How would you rate your diet last week?

4

What are your goals for the upcoming week?

get 3 to 4 workouts!