Non-scale victory of the week!

I worked out like crazy and ate super healthy! Yayyyyy!

What do you feel you could have done better this week?

Not much

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep working out!

Non-scale victory of the week!

I think I grieved the death of my friend the best I could. I maintained eating healthy.

What do you feel you could have done better this week?

I could have gone to bed sooner.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Try to sleep better

Non-scale victory of the week!

My clothes are starting to be looser

What do you feel you could have done better this week?

No much

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue following up with specialists for my shoulder and back pain.

Non-scale victory of the week!

I've been drinking more water.

What do you feel you could have done better this week?

I injured my back by getting out of bed so couldn't exercise, but kept up with a healthy diet.

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

See the chiropractor and PT for my back.

Non-scale victory of the week!

I've been doing great on my nutrition, stopped eating junk, and swapped that out for fruit when I have a craving.

What do you feel you could have done better this week?

I could have slept better.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

My goal is to keep doing what I've been doing and increase exercise. Hopefully sleep better, too.

Non-scale victory of the week!

I resisted food and drink temptations, started using smaller plate sizes for meals, and exercised.

What do you feel you could have done better this week?

I could have slept better.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

My goal is to not give into temptation for Valentine's Day candy and indulge in food for my 8yr anniversary with my husband

Non-scale victory of the week!

I feel overall better health wise after not eating sugary junk.

What do you feel you could have done better this week?

I could have exercised more.

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Sleep and exercise

Non-scale victory of the week!

I've stopped eating all sugary junk

What do you feel you could have done better this week?

I could have started exercising more since I only walked 1 day this week.

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Get my second COVID-19 vaccine and not have as many side-effects.