Non-scale victory of the week!
I meal prepped, didn’t have a lot of liquid calories, ignored the scale and focused on what I felt...... there are many of them. I am so happy!
What do you feel you could have done better this week?
I need to start completing my cardio lol.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Body measurements with a tape, high protein fiber diet, sleep better!
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