Non-scale victory of the week!

meal prep has been going well

What do you feel you could have done better this week?

more exercise

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

learned to make new things such as blueberry muffins and chaffles that were delicious and still within my diet

What do you feel you could have done better this week?

still less alcohol

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

just continue on the right path and no cheating of eating

Non-scale victory of the week!

was able to enjoy a football party and stay on track

What do you feel you could have done better this week?

less drinking alcohol

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

just stay on track

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

life! it's busy and so hard to stay on track

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

4

How would you rate your current diet?

5

What are your goals for the upcoming week?

Get back on track with proper eating and exercising