Non-scale victory of the week!

My shorts from last summer can button now!!

What do you feel you could have done better this week?

Nothing! I worked very hard this week.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Stay on track! Just because this challenge is over, it isn’t a free pass to go back to my unhealthy ways. My other goal is to join another challenge!

Non-scale victory of the week!

I meal prepped but I’ve still been snacking and that’s my downfall.

What do you feel you could have done better this week?

Stop with the binge eating

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Drink more water, stock the fridge with ONLY healthy snacks, try to be more active.

Non-scale victory of the week!

I don’t have one.

What do you feel you could have done better this week?

Hydrate more.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

The night I signed up for Diet Bet, I woke up with food poisoning. I’m still very sick so my goal for this upcoming week is more hydration and focus on getting better.

Non-scale victory of the week!

Starting a new challenge.

What do you feel you could have done better this week?

I ended a challenge a week ago and did great with it but my problem is after they end I binge as a “reward” for winning. After binging so much, it’s really hard to get back on track and I just gain back all the weight I lost. I really want to work on staying on track and figuring out “rewards” for myself that aren’t junk food.

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Staying on track.

Non-scale victory of the week!

Usually I get to 153, get stuck and can’t go under that. Then I go back to eating unhealthy and gain weight back. Well THIS TIME I ACTUALLY DID IT! I weighed in this morning at 151.7.

What do you feel you could have done better this week?

Drank more water.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

Non-scale victory of the week!

brought out my spring and summer clothes and was actually able to fit some things I couldn’t last year!

What do you feel you could have done better this week?

Drank more water

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Start another challenge

Non-scale victory of the week!

I meal prepped for the week!

What do you feel you could have done better this week?

Stayed away from the junk food and drank more water instead of sweet tea’s.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More water, Eat my prepped meals, No junk food for snacks, Get more sleep, Try to stay more active and get a few workouts in even if they’re short.

Non-scale victory of the week!

Even though I got off track, I didn’t give up.

What do you feel you could have done better this week?

Not binge eat Super Bowl food/snacks!

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Find ways to have more energy through the day besides coffee and unhealthy options. Try to get more sleep.

Non-scale victory of the week!

Doing meal prep, even though I didn’t stick to it like I should have. I got a gallon sized water jug and have been drinking the entire thing every day.

What do you feel you could have done better this week?

Everything. I let stress get to me and ate a ton of junk the past two days.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Stick to my meal prep and water intake again. Get more sleep.

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I love junk food, I have low energy from health problems and my food choices are limited from having Celiac disease.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

1

What are your goals for the upcoming week?

Start meal prepping for work instead of eating fast food/junk. Get 8 hours of sleep a night. Attempt being more active.