Janet M.

Before my 46th birthday, my neighbor thought I was 62! I want to be able to look at myself in the mirror and smile. I want to feel and look my best.

Quick Facts

Favorite Health Food: cauliflower rice

Favorite Sinful Food: chocolate

My Preferred Method of Exercise: beachbody workouts

My Approach to Weight Loss: stay in the game. don’t give up and keep going.

My Weight Loss Program: Beachbody

My Diet Plan: I don't follow a plan

Fitness Devices: I don't use a device

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.2% Since last weigh-in-0.4 lbs
0% 1-Month Change0 lbs
+0.1% Lifetime Change+0.2 lbs

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Feb 13, 2021 · 192 lbs

Non-scale victory of the week!

decided to weigh in

What do you feel you could have done better this week?

continue to excersice and eat more veggies

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

just keep going. don’t stop even when you have some set backs.

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Feb 05, 2021 · 191 lbs

Non-scale victory of the week!

kept working out

What do you feel you could have done better this week?

fill up more on veggies in the evening

How many days did you exercise last week?

7

How would you rate your diet last week?

1

What are your goals for the upcoming week?

keep working out and use food containers to help me see how much I should be eating

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Jan 30, 2021 · 191.4 lbs

Long-term goal weight

120 lbs

What do you find most challenging in reaching your long-term weight loss goals?

being consistent and persistent.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

exercise and food journaling

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