Non-scale victory of the week!

I kept up my physical activities this week. Even shoveled some snow, twice!

What do you feel you could have done better this week?

SLEEP! A bit more control of my eating.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

1500 calories a day; 15000 steps a day/5days; 7 HOURS of sleep.

Non-scale victory of the week!

Stayed on my calorie allotment even though I wanted to eat all the things.

What do you feel you could have done better this week?

MORE SLEEP. I don't know what the heck is going on, but I keep waking up several times a night the last four days. Truly sucks.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

15000 steps day/5 days a week; 1500 calories a day; 7 HOURS of STRAIGHT/UNINTERRUPTED SLEEP

Non-scale victory of the week!

I resisted quite a few things my husband brought home on the fly. Instead, I planned for two treats this week that fit into my calories.

What do you feel you could have done better this week?

I could have been a bit earlier to bed. I got my goal sleep 5/6 days, but it was disjointed.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

15,000 steps a day/5 days a week; 7hrs of sleep a night; 1,500 calories a day.

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

consistency

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Stay in my calorie goal (1500day), get at least 7hr of sleep, step goal (15000day) for 5 days.