Favorite Health Food: sashimi
Favorite Sinful Food: musubi
My Preferred Method of Exercise: walking
My Approach to Weight Loss: eat healthier, watch macros and exercise at least 150 mins every week
DietBet Winnings: $344.47
Non-scale victory of the week!
sleeping 8 hrs a day
What do you feel you could have done better this week?
exercise 30 mins a day
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
exercise 5days a week for up to 30minutes or more.
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Non-scale victory of the week!
clothes have been a lot loose recently. I’m sure I’m down 1 or 2 sizes.
What do you feel you could have done better this week?
fit in more workout days in the week
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
still need to get use to the new schedule. starting an hour earlier now so I need to get my rest scheduled an hour early too.
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Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
finding time to exercise with kids and a full house of adults
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
get minimum of 8 hours of sleep
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