Shaiah

I want to become a healthier version of myself. I’ve always been obese since middle school. Really want to change that and also hoping to join the military before it’s too late.

Quick Facts

Favorite Health Food: sashimi

Favorite Sinful Food: musubi

My Preferred Method of Exercise: walking

My Approach to Weight Loss: eat healthier, watch macros and exercise at least 150 mins every week

DietBet Winnings: $344.47

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-2.4% Since last weigh-in-4.3 lbs
-2.4% 1-Month Change-4.3 lbs
-13.8% Lifetime Change-27.5 lbs

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Apr 01, 2021 · 186 lbs

Non-scale victory of the week!

sleeping 8 hrs a day

What do you feel you could have done better this week?

exercise 30 mins a day

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

exercise 5days a week for up to 30minutes or more.

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Feb 17, 2021 · 196.2 lbs

Non-scale victory of the week!

clothes have been a lot loose recently. I’m sure I’m down 1 or 2 sizes.

What do you feel you could have done better this week?

fit in more workout days in the week

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

still need to get use to the new schedule. starting an hour earlier now so I need to get my rest scheduled an hour early too.

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Jan 30, 2021 · 199.7 lbs

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

finding time to exercise with kids and a full house of adults

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

get minimum of 8 hours of sleep

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