TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.9% Since last weigh-in
-2.9% 1-Month Change
-12.1% Lifetime Change

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Jenn and Kandice

11/05/2021 12:41AM in $200 IN BONUS PRIZES! FALL FITNESS!
  • If you complete the Final Challenge, please click on comment on this post and report in there.

    *Okay guys, Friday is the last day of our final challenge! Please click on the comment button below this post to report in. You have until Saturday at 12:00 PM PST to report. We will have our drawing shortly after that for the $40 Amazon gift card!

    Challenge reminder:
    1. Water- Drink at least 64 ounces of water a day 5 days this week.
    2. Nutrition- 5 servings a day from the fruit/vegetable group.
    3. Fitness- get at least 30 minutes of exercise 5 days this week.
    *And not mandatory but recommended, please post at least once this week to update us on your progress/struggles, or offer support to another player.

    *What a great week for so many of you! Amazing things are happening!!! Keep going after it! Recognize your progress and celebrate every win!

Cindy D. , Emma S. and like this photo.

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Jenn and Kandice

Awesome job this week team! :)

Nicole J.

Water is still a struggle for me but my goal is 80oz. Done

Jenn and Kandice

11/02/2021 10:19PM in $200 IN BONUS PRIZES! FALL FITNESS!
  • Does it help you to switch things up or do you prefer to keep your routine the same? We're all different. If consistency in your workouts and diet helps keep you on target then that's the way to do it for sure. But if you find you're having a hard time staying motivated, it may be your body telling you that you need to try something different, whether that's a new workout, a new setting to exercise in, or just something different to add to your meal plan.
    So how do you switch things up and keep yourself going and motivated if you ever find yourself stuck or having a hard time staying focused on your goals?

Oriee S. , Cindy D. and like this photo.

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Jenn and Kandice

Woohoo! Awesome job Ashley! :)

Cindy D.

I use the WayBetter games and step bet to keep me accountable - even if it means I need to get a walk late at night. Just a little nudge to keep me on track.

Jenn and Kandice

11/01/2021 10:45PM in $200 IN BONUS PRIZES! FALL FITNESS!
  • We're getting close to the end of this challenge. You guys have been accomplishing so many amazing things. Push hard to the end; you've got this team! :)
    So I was wondering, how often do you like to weigh yourself when you're actively trying to lose weight or even maintain? For me, I like to weigh-in every day, it helps me tweak what I need to along the way and helps keep me focused. But for other people that doesn't work as well.
    What helps you stay on course the best?

Cindy D. , Emma S. and like this photo.

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Susan O.

If I weigh myself daily, the numbers on the scale set my mood for the day, that’s why I’d prefer weekly.

Cindy D.

I weigh in every day when I’m focused. I also don’t get ruffled about normal fluctuations - one of the reasons some suggest weighing only once per week. Use your average weight for the week and compare week to week or use your weekly weigh in on a certain day to see progress more clearly.

Angel H.

10/29/2021 10:32AM in $200 IN BONUS PRIZES! FALL FITNESS!
I have a question, I am just finally getting over stupid Covid. I've had a fever and been 100% absolutely hurting & miserable the last 8 days. I haven't had an appetite, I tried to eat but I only ever had a few nibbles here and there if that. Everything including water tasted so gross, but I made myself take sips throughout the day anyway. My question is, I obviously lost weight during this time. About 11 lbs. I'm wondering what to do to keep that weight from crashing back once I feel up to eating more. I suppose just eat lean? I don't see much exercise in the near future being just walking has me out of breath in minutes, and I was told that will likely continue for up to 2 weeks after my fever is completely gone 😖 I know I'll obviously gain some back, if not most of it since I know I'm dehydrated, I just want to try to keep it somewhat under control. I'm sure my metabolism has slowed down to a snails pace at this point 😣

Emma S. and Jenn and Kandice like this comment.

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Angel H.

Jenn & Kandice thank you! Hopefully I can keep up the self discipline! It gets hard cooking for a family of 6, but I've been learning :grimacing:

Jenn and Kandice

Awesome job Angel! Way to stay after your goals. Just take it one day at a time. You're doing great! :)

Susan O.

10/29/2021 5:11AM in $200 IN BONUS PRIZES! FALL FITNESS!
  • I’m a repetitious eater, so this is what I’ve had each day. Pumpkin protein shake with Kale to start and chicken soup for lunch, with other healthy snacks in between.

Oriee S. , Emma S. and like this photo.

Corrie H.

I too eat the same things daily! :yum: if it's good, it's good! :sweat_smile: I love soup season!

Jenn and Kandice

Looks like a healthy meal! I'm very repetitious myself. :)

Jenn and Kandice

10/28/2021 8:25PM in $200 IN BONUS PRIZES! FALL FITNESS!
  • If you complete the Nutrition Challenge, please click on comment on this post and report in there.

    Okay guys, Friday is the last day of our Nutrition Challenge! Please comment below this post when you finish the challenge. You have until Saturday at 12:00 PM PST to report in. We will have our drawing shortly after that for the $30 Amazon gift card.

    Challenge reminder:

    Nutrition- 5 servings a day from the fruit/vegetable group, and at least 64 ounces of water a day, 5 days this week.

    *Really awesome job this week everyone!!!

Emma S. , Oriee S. and Judie like this photo.

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Ms. K.

Done!

Jenn and Kandice

Awesome job this week you guys! :)

Jenn and Kandice

10/26/2021 11:18PM in $200 IN BONUS PRIZES! FALL FITNESS!
  • Who does meal prepping as a weight loss strategy? As many of you probably know, it can be a very effective approach.

    Here are just some of the benefits of meal prepping:

    Less cheating
    Usually saves money
    Helps with portion control
    HUGE time saver
    Helps meet your fitness goals
    Gives a great variety

    But, what I love most about it is that you have your meals ready to go for when you get hungry and you are less tempted to grab something easy, fast, and unhealthy.

    Check out this great blog with lots more info:
    http://www.eatyourselfskinny.com/my-weekly-meal-prep-routine/

Emma S. , Julie and like this photo.

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Jenn and Kandice

Meal prepping definitely helps lots of people. But keep finding what works best for you. It may be this or something else entirely. :)

Susan O.

I do all my meal prepping and packing on Sunday. It makes for a much easier week!

Jenn and Kandice

10/25/2021 9:34PM in $200 IN BONUS PRIZES! FALL FITNESS!
  • I love seeing all the delicious meals you guys are making. There are so many awesome ideas here on how to make your food more nutritious, so many healthy choices!
    What are some healthy substitutes you add to your meals? Do you use zucchini noodles instead of regular pasta, or ground up cauliflower for your pizza crust instead of regular dough?
    Let us know some meals you are making and what healthy choices you're adding to them.

Emma S. , Ms. K. and like this photo.

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Susan O.

I add spinach or kale to just about everything

Alison K.

I like to shred cabbage and heat it up instead of pasta. It definitely needs so marina to make it tasty though!

Jenn and Kandice

10/22/2021 2:11AM in $200 IN BONUS PRIZES! FALL FITNESS!
  • Please click on (comment) under this post if you completed the Fitness Challenge and report in there!

    Okay guys, Friday is the last day of our Fitness Challenge! Please comment below this post when you finish the challenge. You have until 12 PM PST on Saturday to report in. We will have our drawing shortly after that on Saturday for the $20 Amazon gift card!

    Challenge reminder:

    Monday-Friday: Get a minimum of 30 minutes of exercise each day. Walking, jogging, swimming, elliptical, sports, weight lifting whatever you want........Your choice. You can break it up into segments if you need to. :)

    Great job this week everyone! Way to really push yourselves!

Emma S. , Susan O. and like this photo.

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George

  • I forgot to log in and so I didn’t see or remember to post that I completed the challenge, but I did! 😊

Jenn and Kandice

Really great job George!

Jenn and Kandice

10/19/2021 8:52PM in $200 IN BONUS PRIZES! FALL FITNESS!
  • What helps you stay on course with your workout routine? For me, it helps to sign up for a race. It gets me out running when I could have just as easily found an excuse not to go. What do you do? What helps you stick with your healthy habits in the long run?

Oriee S. , Emma S. and like this photo.

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Jenn and Kandice

I hope you can find a race soon Nicole. :)

George

Races and teaching
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