Non-scale victory of the week!

This past week I have been very depressed. I have been in pain from my arthritis and couldn't do my walking. I ate foods not for their nutritional value but for flavor and comfort level. Thus I gained four pounds. I almost didn't submit my weight-in because if I don't write it down it isn't there. Right? But I gave myself a pep talk and decided to just do it. I will lose this weight as my pain subsided yesterday afternoon and I am walking in the morning. I am praying I can be faithful to me this coming week.

What do you feel you could have done better this week?

Talk through my depression instead of eating my way through it.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I will focus on nutrition and exercise.

Non-scale victory of the week!

Eating more veggies and home cooked meals helped me feel much better physically.

What do you feel you could have done better this week?

While there is always room for improvement I think I did really well considering I am recovering from COVID. I finally got my energy back and I am beginning to work out more.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I am going to drink half my body weight in water.

Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

food. eating things I shouldn't because I am in pain and don't want to stand up to cook.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

My #1 goal is to eat in a healthy manner. It is not specific to weight loss, although that should happen by returning to a healthy nutritious meal plan.