Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Basically all good after about 2:30pm .... I grab and then binge at the point.

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

5

What are your goals for the upcoming week?

5:30am rise. Workout Prep lunch and snacks What’s for dinner? Prep whatever you can.