Favorite Health Food: PB, banana, corn thins
Favorite Sinful Food: Pasta
My Preferred Method of Exercise: Fitmumz: strength, HIIT, crossfit-style
My Approach to Weight Loss: Focus on nutrition
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Apple Watch
DietBet Winnings: $344.56
Non-scale victory of the week!
getting to the gym 4x and starting transform
What do you feel you could have done better this week?
working on my PhD alongside the health and nutrition goals I need balance
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
walk 5x ans gym 3x
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Long-term goal weight
73 kg
What do you find most challenging in reaching your long-term weight loss goals?
Definitely the lack of self control in types and amounts of food I eat.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
Another 4 classes at the gym
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