Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

self-sabotage

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

starting gut protocol to see if it helps me feel stronger mentally; continue 645 and run 3-4 days; go to bed by 10; lots of water; veggies most