Non-scale victory of the week!

Drinking my gallon of water daily..some days are harder than others.

What do you feel you could have done better this week?

Just need to move more!! Diet was pretty good tho

How many days did you exercise last week?

0

How would you rate your diet last week?

2

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking with a plan

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

meal planning to eat better, find healthy snacks, exercise more