Non-scale victory of the week!
shorts were about falling off on the treadmill so feeling better about losing weight.
What do you feel you could have done better this week?
portion control a little bit more not by much just a little less steak maybe
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
manage my eating, exerciase 6 days,
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