Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I tend to lose weight then fall off the wagon and binge eat and gain it back fast
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
1
What are your goals for the upcoming week?
give up chips, alcohol and start a small workout
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