Favorite Health Food: ingredient dough (Weight watchers)
Favorite Sinful Food: thick creamy pasta
My Preferred Method of Exercise: doin class and resistance bands
My Approach to Weight Loss: weight watchers and exercise along with A healthier mind set.
DietBet Winnings: $15.68
Non-scale victory of the week!
I’m eating healthier serving sizes adding half plate of veggies with each meal. it’s been really helping.
What do you feel you could have done better this week?
exercise I worked out every other day this week instead of my full 6 day routine.
How many days did you exercise last week?
4
How would you rate your diet last week?
5
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Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
the scale not moving sometimes
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
diet, exercise and sleep
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