Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

time

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

7

How would you rate your current diet?

4

What are your goals for the upcoming week?

I’m documenting my weight loss journey on TikTok @TheRealAshleyKim . my goal is high intensity cardio M-W. Thurs-Sun to do 15min cardio or min. 10k steps while working. I want to create a healthy active routine.