Non-scale victory of the week!

Maintaining a fairly healthy standard for breakfast

What do you feel you could have done better this week?

I could have done a better job maintaining my diet all in all. My long-time friend moved in with me this last week, while she's in between places, and we tend to go a bit ham. I am trying to do a better job of resisting the urge to do things like drink socially now that everyone always has a beer in their hands. Those calories add up.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

to get back on track with my diet and refuse unnecessary and empty calories.

Non-scale victory of the week!

I'm getting better at resisting tempting foods

What do you feel you could have done better this week?

prepping for breakfast

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

to maintain my diet and excersise after completing this diet bet

Non-scale victory of the week!

I've managed to log in and track my calories for 15 days now. I haven't had fast food once. :)

What do you feel you could have done better this week?

I need to integrate more cardio into my routine.

How many days did you exercise last week?

6

What are your goals for the upcoming week?

start doing cardio twice a week.

Non-scale victory of the week!

I have already almost hit my goal- lost 4 pounds the first week and another pound so far this week. daily yoga and eating cleaner :)

What do you feel you could have done better this week?

More exertive exercise

How many days did you exercise last week?

6

How would you rate your diet last week?

5

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

time to do the exercises and the motivation and energy.

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

2

What are your goals for the upcoming week?

eat healthier- no fast food- lighter coffee ( a lot of my calories are coming in this way)