Non-scale victory of the week!

Using an app to manage my caloric intake has gone very well.

What do you feel you could have done better this week?

Exercising

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Exercising at least 30 minutes 6 days this week.

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating appropriately and exercising daily

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Exercising 6 days for at least 30 minutes