Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Cutting back on late night eating and alcohol intake.
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Get in the treadmill, hit 10,000 steps each day on my FitBit, and increase my water.
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