Non-scale victory of the week!

being able to work out in the hot sun for hours and not complain. I also made a lot of fresh fruit and veggie meals.

What do you feel you could have done better this week?

I need to be able to turn down food when it is offered.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

This week I will begin training for the 5k. i will also get in 2 fruits and 2 veggies a day. I will get to ved by 10:30 and up by 6.

Long-term goal weight

240 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying consistent and not using food as a reward.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

This week I will log 15 miles and strength train 4 days with Coach Ro. I will log 100k steps. I will also eat 2 fruits and 2 veggies a day. FinallyvI will get to bed by 10:30 amd up by 6am.