Favorite Health Food: broccoli
Favorite Sinful Food: chips
My Preferred Method of Exercise: lifting weights
My Approach to Weight Loss: slow and steady
My Weight Loss Program: I don't follow a program
My Diet Plan: Vegan Diet
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $20.59
MOLSINSPIRES - February fat burner (Runner-up)
Non-scale victory of the week!
Went to the gym
What do you feel you could have done better this week?
Eating healthier. Staying under calorie goals.
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
More gym, less alcohol, less snacking.
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Non-scale victory of the week!
Not binge eating all week! It's been almost 3 weeks since I binge ate and I'm so proud of myself :)
What do you feel you could have done better this week?
Drink less wine. Lower sodium intake. Exercise more.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Eat less sodium, stay under 1200 calories, exercise at least 3 times this week.
See lessLong-term goal weight
110 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Binge eating at night and wine
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
3
How would you rate your current diet?
5
What are your goals for the upcoming week?
Stay under 1200 calories each day and eat healthy
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