Non-scale victory of the week!

I went for 2 walks

What do you feel you could have done better this week?

better food choices

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

drink 64 Oz of water or more every day

Non-scale victory of the week!

10k every day

What do you feel you could have done better this week?

snacking

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

be more aware of what goes in my mouth

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

motivation

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

start tracking and meet my step goal 3 days