Favorite Health Food: Any tasty and ripe fruit
Favorite Sinful Food: Ice cream, but with moderation is ok
My Preferred Method of Exercise: Cycling
My Approach to Weight Loss: Tracking food, creating a calorie deficit of 500 kcal or more compared to daily metabolic calories.
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Garmin
Fitness Devices: Garmin Forerunner
DietBet Winnings: $2,939.21
Non-scale victory of the week!
Exercise every week, tracking food.
What do you feel you could have done better this week?
Evening snacking. I gained back 2kg since last weigh in. Always very hungry in the evening, often 2800 kcal/day. Better sleep.
How many days did you exercise last week?
6
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Finish eating by 18pm every day, brush teeth, and no meals in the evening. Aim for 1600-1800 kcal per day.
See less
Non-scale victory of the week!
Running 4x a week, cycling 4x a week, daily steps increased to 12700, managed to eat around 1800 kcal almost every day. Push-up in one go: 40.
What do you feel you could have done better this week?
Very hungry the day after the long run, ate more than I wanted.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
See less
Non-scale victory of the week!
Tracking food every day precisely, running 4x a week, higher daily step count overally, 100 push-ups 4x a week, eating no processed sugar.
What do you feel you could have done better this week?
Evening snacking is a difficulty. Not even snacking, just eating a little bit more after dinner. I am so hungry, especially if I did exercise during the day.
How many days did you exercise last week?
7
How would you rate your diet last week?
3
See less
Non-scale victory of the week!
I paid more attention to sleep, and went to bed earlier several nights.
What do you feel you could have done better this week?
Budget and plan each meal for the day.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Plan my meals for each day.
See less
Non-scale victory of the week!
Managed to fit into calorie budget each day. I planned half of the meals ahead, and planned the calorie budget for each meal. I managed not to eat the leftovers after my children, but pack it away or discard it.
What do you feel you could have done better this week?
The days where I have eaten empty calories for snacks, could have done a bit more exercise, and 2 nights went to bed late.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Running, repair my bike and cycle. Plan for the new year.
See less
Non-scale victory of the week!
Planning my food budget in the morning on most days. Being active on the Waybetter and Dietbet forum. Came off from sugary snacks completely. Stayed in the range of 1500-2000 kcal most days.
What do you feel you could have done better this week?
On two days I went beyond 2000 kcal, this made my progress slower. I was tired, and didn't sleep enough. This is usually the reason for overeating, so no surprise here.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Avoid eating the rest after my children. Those small amounts add up, and are against mindful eating.
See less
Non-scale victory of the week!
I made a meal plan for each day. Managed to eat less on most days, especially yesterday and Monday. I made 1h biking and 30m power jogging yesterday. The first Christmas party was great without over eating.
What do you feel you could have done better this week?
At the second Christmas party, I managed to eat normally, but afterwards back at home I had a lot of sugar cravings. I lost two days of progress...
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continuous with meal plan, restart regular running (after sickness).
See less
Non-scale victory of the week!
Kept my calories below 2000 on several days.
What do you feel you could have done better this week?
Create a meal plan and follow it.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Create a meal plan for 1 day
See less
Non-scale victory of the week!
Run 4 times a week, tracked food, started push ups.
What do you feel you could have done better this week?
Eat less in the evenings.
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Finish eating in the evening at 6pm.
See less
Non-scale victory of the week!
Running each day planned, tracking food every day. Slept well the last two nights
What do you feel you could have done better this week?
Quit snacks in the evening
How many days did you exercise last week?
7
How would you rate your diet last week?
2
What are your goals for the upcoming week?
No phone before going to bed
See less
