Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I do a lot of social eating. I go to Disneyland and I eat. I go to dinner with my girlfriends and I eat. I go to the movies and I eat. I cook for my husband and I want to eat with him. It’s difficult when everything fun and happy is surrounded by good food.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
my goals for the upcoming week are to track everything in my Healthi app. Meal prep for my lunches the night before. And stay on track even when I’m out with my friends. My goals for the upcoming week are to track everything in my Healthi app. Meal prep for my lunches the night before. And stay on track even when I’m out with my friends.
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