Non-scale victory of the week!

I only had a junk snack (ice cream) one time this week and I ordered a SMALL. I usually order a medium to a large. I felt satisfied after the small treat.

What do you feel you could have done better this week?

move more, it was a really busy week.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

stay on track since I have the week off. keep my portions small but try to enjoy the time off.