Tracey B.
“
Have a family history of obesity and diabetes, I do not want that to happen to me.
Quick Facts
Favorite Health Food: Oatmeal and Fruits
Favorite Sinful Food: Salt and Vinegar Chips
My Preferred Method of Exercise: Pure Barre and Yoga
My Approach to Weight Loss: Portion size control and exercise
DietBet Winnings: $50.75
DietBet Games
The Calorie Deficit Queen's August Diet Bet (Runner-up)
The DietBet Kickstarter - $500 Pot Bonus (Runner-up)
_Finallylosingweight February DietBet! (Runner-up)
Pre- Holiday Shred with Ilana (Runner-up)
Spring into Action with Ilana Muhlstein (Runner-up)
Recent Photos
Feb 16, 2022 · 171 lbs
Feb 07, 2022 · 172.8 lbs
Apr 28, 2021 · 160.8 lbs
Non-scale victory of the week!
Didn’t gain any weight...
What do you feel you could have done better this week?
Healthier meals
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More diet and exercise
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Apr 13, 2021 · 161.6 lbs
Non-scale victory of the week!
Resisted going after unhealthy snacks.
What do you feel you could have done better this week?
Portion sizes.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Healthy snacks!!!
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Apr 03, 2021 · 162.8 lbs
Non-scale victory of the week!
Sticking to the Weight Watchers plan
What do you feel you could have done better this week?
Drink more water
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep going!
See lessMar 29, 2021 · 164.2 lbs
Non-scale victory of the week!
Staying consistent with my exercise.
What do you feel you could have done better this week?
Staying within my calorie goal (at or under 1,200)
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Start a new challenge and continue on with my goals.
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Mar 23, 2021 · 166 lbs
Non-scale victory of the week!
Doing meal prep and exercising 5 days this week.
What do you feel you could have done better this week?
Been more aware of my boredom snacking.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Meet my weigh in goal of 164.4!!! I am nearly there!!!
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Mar 16, 2021 · 168 lbs
Non-scale victory of the week!
Not getting junk food or mindlessly eating while moving this weekend.
What do you feel you could have done better this week?
Friday and Saturday I did not track well in my Weight Watchers App, I really should have in order to keep myself accountable.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Focus on my portion sizes and exercise this week.
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Mar 04, 2021 · 169.8 lbs
Non-scale victory of the week!
Tracked my meals and exercise on WW app for entire week
What do you feel you could have done better this week?
Control portion sizes better.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Continue watching calorie and portion size intake.
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Feb 26, 2021 · 171.2 lbs
Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Controlling my snacking...I love to snack.
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Just started Weight Watchers to track my intake, so my goal is staying consistent with tracking.
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